Beauty & Wellness
Health & Leisure
10 things you can do in 10 seconds to de-stress that actually work
By Angel Afemikhe
Imagine opening your WhatsApp briefly while working, only to see 99+ message notifications popping up on your phone screen. You know that feeling. You could choose to ignore them and head to a more relaxing app, but if you're running a business or holding a key position at your job, you might want to stop and check. So there you are, typing rapid replies to countless messages. Then you get back to work again. And even though you know you are mentally exhausted, you promise to rest later, maybe during your break or when you get home.
But what you don't know is that you may not always need an hour-long break to take a moment for yourself. A brief pause might help you reset before returning to work or replying to those messages.
So, here are 10 things you could do in 10 seconds to help yourself feel a little less overwhelmed.
1. Take one slow breath
Breathe in gently and exhale slowly. Don't rush it; simply pay attention to your breathing.
2. Pause your work
Stop for a moment and notice the sounds around you. Give your mind a brief break from the task in front of you.
3. Change your posture
If you've been sitting, stand up if it's safe to do so. Stretch gently and allow your body to move out of the same position.
4. Rub your palms together
Rub your palms gently for a few seconds and notice the warmth and sensation. Focus on what you're feeling rather than your to-do list.
5. Chew a piece of gum
If you have some nearby, chew slowly and rhythmically. Let this simple action redirect your attention for a moment.
6. Unclench your fists
Open your hands, spread your fingers and let them rest naturally. You may not realise how tightly you're holding them when you're tense.
7. Repeat a reassuring phrase
Try saying, "One thing at a time." A short reminder can help you refocus without demanding that you solve everything at once.
8. Look away from your screen
Give your eyes a brief break by looking at an object across the room instead of staring at your phone or computer.
9. Close your eyes
If it's safe and comfortable, close your eyes briefly and picture somewhere peaceful, like an open sky or a quiet beach.
10. Feel your feet on the floor
Place both feet flat on the ground and notice the pressure beneath them. Bring your attention back to where you are.
Of course, these little pauses won't solve every stressful situation, and some may work better for you than others. But you don't have to wait until you're completely exhausted before giving yourself a moment to breathe. Sometimes, you can start with just ten seconds.